Welcome to RISE from the SOIL,

Promoting
Resilience,
Integration, &
Self-
Empowerment!

We want you to RISE above the SOIL:
Stuckness,
Overwhelm,
Irritation, and
Limitation.

RISE from the SOIL will invite you to:

• Get to know how you are impacted by regular experiences of non-clinical depression, anxiety, dissociation, overwhelm, and more by addressing your Window of Tolerance.
• Fine tune your relationship with the 4 Foundational Pillars of Wellness: Nutrition, Movement, Mindfulness, and Sleep.
• Learn the difference between stress and burnout.
• Identify your current level of coping skills and self-care practices.
• Practice skills of distraction, mindfulness, mastery, self-soothing, emotional awareness, and movement at your own pace with a variety of ideas and options.
• Address your relationship with boundaries.
• Establish a journaling or reflection practice with provided reflection prompts.
• Create a plan to support yourself based on your experiences throughout the program.

All content is delivered through our self-paced platform on Kajabi, accessible via computer or phone app. Some lessons include audio or video content, and all lessons include text in some form. There are printer-friendly worksheets.

I originally designed the RISE Program at the beginning of the COVID-19 crisis in 2020. It was delivered to a group of college students who had faced adverse experiences and were attempting to create normalcy in their lives again.

This program helped them feel more equipped to deal with life, so I decided to try and bring it to a wider audience, which is why you find yourself here now!

I hope it will support you in expanding your self-care and coping skills, recovering from burnout, and finding more ease in your day-to-day life.