In as little as a month, RISE will challenge you to:

• Identify your current level of coping skills and self-care practices.
• Learn about the coping skills of distraction, mindfulness, mastery, self-soothing, emotional awareness, and movement.
• Practice skills at your own pace with a variety of ideas and options.
• Establish a journaling or reflection practice with weekly reflection prompts
•  Create a plan to support yourself based on your experiences throughout the program.

By purchasing this course, you gain access to eight modules worth of materials designed to help you RISE above inner adversity using:

• Psychoeducation from a licensed therapist through informative mini-lesson videos with transcripts
• Follow along skills practice videos
• Digital & printable worksheets, journal prompts, and reflections
• Google Form assessments to track your own progress

This includes lifetime access to the program as well as any updates made in the future. 

Disclaimer: Purchase is non-refundable. Purchase does not indicate a therapeutic relationship with Safrianna DeGroat, LCPC, or establish a working relationship with Luna Counseling & Creative Services, LLC.